TROYisms
Training with Troy is both EFFECTIVE AND FUN!
Check back here often for tips and quips as only Troy can deliver them.

TROYISM
OF THE
MONTH
Stay persistent and consistent!
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Crush your 2025 Fitness Goals
by staying persistent and consistent, but don't forget to keep things fresh! Add variety and fun to your routine to ensure it energizes you instead of feeling like a chore. Make this the year you thrive, not just survive!
Please reach out for more
Troy tips!
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TTT EVENTS
Join Troy as he partners with
Awaken Your Soul and
The Art Of Noble Wellness for
FOCUS. FUEL. FIT. FLOW.
Fitness & Health Retreat
Costa Rica 2025!
March 23rd-
March 29th, 2025
Sign-up NOW!
Reserve your spot today!
We will step away from the repetitive routine of a
high-speed lifestyle and cultivate a state of flow as we align with our inner compass and embrace the peace found in the pristine jungles of Costa Rica.
For more information:
Contact Troy 301-915-6001 or
Kim at www.awakenursoul.net/upcoming-1-1-1


A Fitness Trainer Perspective -
Sarcopenia Part 3
https://ladydocscornercafe.com/draft-for-sarcopenia-part-3/
Lady Docs
Corner Cafe
A website devoted to:
Exercise
Nutrition
Wellness
Inspiration
Life!
TTT HEALTH
Egg Scramble with Beans and Veges
Ingredients
1 small onion, chopped
1 lb sweet potatoes, chopped
2 C zucchini, chopped
1 bell pepper (yellow or orange), chopped
2 C mushrooms (your choice), sliced
2 garlic cloves, minced
1 T olive oil
1/2 tsp salt
1/4 tsp chili flakes
1-2 cans pinto beans (or bean of choice) unsalted
1 C spinach, chopped
1 tsp smoked paprika
4 eggs
(a little more olive oil for separate pan for egg)
Salt & black pepper to taste
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Directions
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1. Chop all veges (the smaller the pieces, the faster it cooks)
2. Sauté chopped onion and potatoes in large skillet with oil, 1/2 tsp salt, and chili flakes over medium heat. Stir occasionally to prevent burning and sticking - using a skillet with a lid will help prevent this - and adding a splash of water.
3. Once the onions are transluscent, add chopped mushrooms, zucchini, bell pepper, garlic, and another pinch of salt, stirring occasionally.
4. Drain the beans and rinse. (if canned)
5. Once the veges have softened, add the spinach, pinto beans, and smoked paprika and heat through.
6. In a small bowl whisk the eggs with a pinch of salt and pepper.
7. Prepare to scramble the eggs in a separate pan with olive oil and when done, place the scramble on top of the vege mixture.
Optional additions: fresh herbs, greek yogurt, shredded cheese, hot sauce.
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Bon Appétit! Serves 4.
