TROYisms
Training with Troy is both EFFECTIVE AND FUN!
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TROYISM
OF THE
SEASON
NO CONSISTENCY?
NO DENSITY.
Want more muscle
& bone density?
Build neuromuscular efficiency with consistency, intensity & proficiency.
No consistency? No density.
It's that simple.
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Troy tips!
TTT EVENTS
Join Troy's Total Training Team!
2026 Walk to End Alzheimer's
Where: National Mall - Washington, DC
When: Saturday, September 26, 2026
Registration 8:00 AM
Ceremony 9:30 AM
Walk 10:00 AM (rain or shine)
A Fitness Trainer Perspective -
Sarcopenia Part 3
https://ladydocscornercafe.com/draft-for-sarcopenia-part-3/
Lady Docs
Corner Cafe
A website devoted to:
Exercise
Nutrition
Wellness
Inspiration
Life!
TTT HEALTH
Cavatappi Vege Pesto Bowl
Ingredients
10.5 oz cavatappi
4 T pesto (homegrown mix is best!)
5.5 oz cooked, crunchy green beans
1/2 zucchini, finely sliced
1.5 oz arugula
7 oz cherry tomatoes, halved
salt and pepper to taste
Topping
Parmesan bits
Olive oil and/or balsamic vinegar
Directions
Toss the hot pasta with the pesto. Dilute with a little of the pasta cooking water if desired. Arrange all the elements in separate parts of two large, shallow bowls. Season the veggies to taste. Add the parmesan. Add a drizzle of olive oil and/or a touch of balsamic vinegar to the veggies.
Bon Appétit! Serves 2
