TROYisms
Training with Troy is both EFFECTIVE AND FUN!
Check back here often for tips and quips as only Troy can deliver them.
TROYISM
OF THE
MONTH
Agility and awareness are the keys to NOT fall into autumn!
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As the cooler weather pushes in, the seasonal changes can lead to reduced activity levels, increasing the risk of falls or injuries. Don't let this be you!
To enhance agility and awareness, consider incorporating exercises like balance training, dynamic stretching, and core stability work. Activities like agility drills, yoga or tai chi can help maintain coordination and reduce the risk of trips or falls during autumn hikes or walks on uneven terrain.
Please reach out for more
Troy tips!
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TTT EVENTS
Join Troy as he partners with
Awaken Your Soul and
The Art Of Noble Wellness for
FOCUS. FUEL. FIT. FLOW.
Fitness & Health Retreat
Costa Rica 2025!
March 23rd-
March 29th, 2025
Sign-up NOW!
Reserve your spot today!
We will step away from the repetitive routine of a
high-speed lifestyle and cultivate a state of flow as we align with our inner compass and embrace the peace found in the pristine jungles of Costa Rica.
For more information:
Contact Troy 301-915-6001 or
Kim at www.awakenursoul.net/upcoming-1-1-1
Join us at the studio!
Let's celebrate!
November 2, 2024
8am-12pm
TTT HEALTH
Apple Cinnamon Overnight Oats
Ingredients
1 cup rolled oats (Bob's Red Mill)
1 cup almond or coconut milk (unsweetened)
1 apple, peeled and chopped
1/2 cup coconut yogurt (Cocojune)
1/4 cup chopped walnuts
1 scoop vanilla protein powder (Sun Warrior)
1 tablespoon chia seeds
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon sea salt
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Directions
Place all ingredients in a large 24 oz. mason jar and mix well. Refrigerate overnight to set. Serve with additional fruit or toppings if desired.
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Bon Appétit!