top of page

TROYisms

Training with Troy is both EFFECTIVE AND FUN!

Check back here often for tips and quips as only Troy can deliver them.

Troyisms

TROYISM
OF THE
MONTH

Stay persistent and consistent!

​

Crush your 2025 Fitness Goals
by 
staying persistent and consistent, but don't forget to keep things fresh! Add variety and fun to your routine to ensure it energizes you instead of feeling like a chore. Make this the year you thrive, not just survive!

 

Please reach out for more
Troy tips!
 

​

sun set.jpg

TTT EVENTS

Join Troy as he partners with
Awaken Your Soul  and
The Art Of Noble Wellness for

FOCUS. FUEL. FIT. FLOW.
Fitness & Health Retreat

Costa Rica 2025!


March 23rd-
March 29th, 2025

 

Sign-up NOW!

Reserve your spot today! 

We will step away from the repetitive routine of a
high-speed lifestyle and cultivate a state of flow as we align with our inner compass and embrace the peace found in the pristine jungles of Costa Rica.


For more information:

Contact Troy 301-915-6001 or
Kim at www.awakenursoul.net/upcoming-1-1-1
 

A Fitness Trainer Perspective -
Sarcopenia Part 3


https://ladydocscornercafe.com/draft-for-sarcopenia-part-3/

Lady Docs
Corner Cafe

A website devoted to: 

Exercise
Nutrition
Wellness
Inspiration
Life!

TTT HEALTH

Egg Scramble with Beans and Veges

Ingredients

 

1 small onion, chopped

1 lb sweet potatoes, chopped

2 C zucchini, chopped

1 bell pepper (yellow or orange), chopped

2 C mushrooms (your choice), sliced

2 garlic cloves, minced

1 T olive oil

1/2 tsp salt

1/4 tsp chili flakes

1-2 cans pinto beans (or bean of choice) unsalted

1 C spinach, chopped

1 tsp smoked paprika

4 eggs 

(a little more olive oil for separate pan for egg)

Salt & black pepper to taste

​

​

​

Directions

​

1. Chop all veges (the smaller the pieces, the faster it cooks)

2. Sauté chopped onion and potatoes in large skillet with oil, 1/2 tsp salt, and chili flakes over medium heat. Stir occasionally to prevent burning and sticking - using a skillet with a lid will help prevent this - and adding a splash of water.

3. Once the onions are transluscent, add chopped mushrooms, zucchini, bell pepper, garlic, and another pinch of salt, stirring occasionally.

4. Drain the beans and rinse. (if canned)

5. Once the veges have softened, add the spinach, pinto beans, and smoked paprika and heat through.

6. In a small bowl whisk the eggs with a pinch of salt and pepper.
7. Prepare to scramble the eggs in a separate pan with olive oil and when done, place the scramble on top of the vege mixture.

 

Optional additions: fresh herbs, greek yogurt, shredded cheese, hot sauce.

​

Bon Appétit!     Serves 4.

ANNE SAGALYN, CLIENT SINCE 2019

I have trained with Troy Wentzlaff for five years, both in person and virtually. My goal in working with Troy was to get stronger, and that is exactly what happened. In addition, he pays close attention to the demands of my sport (dressage) and even came out to my barn to watch me ride so that he could best formulate a training program. Troy has a background in physical therapy and possesses extensive knowledge of functional anatomy and body mechanics. Through his attention to body mechanics, he has taught me how to use my body to maximize the strength I have gained and to minimize movements that could result in injury. He worked closely with me through knee surgery and shoulder injury, showing me how to strengthen surrounding muscles to support the healing knee and shoulder. He is always available to answer questions about equipment, technique and specific exercises. Troy is also professional and unfailingly polite and personable. I highly recommend him.

MEDICAL ADVICE DISCLAIMER

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information—including but not limited to text, graphics, images and other material contained on this website—is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Troy's Total Training @2024

bottom of page