TROYisms
Training with Troy is both EFFECTIVE AND FUN!
Check back here often for tips and quips as only Troy can deliver them.
TROYISM
OF THE
MONTH
Keeping on track with your fitness goals can be a challenge, but it's important to remember why you started and to stay motivated.
A bad day doesn't make it
a bad week.
A bad week doesn't make it
a bad month.
A bad month doesn't make it
a bad quarter.
A bad quarter doesn't make it
a bad year.
At Troy's Total Training, I'm here to help you every step of the way and provide the support you need to succeed.
TTT EVENTS
Join Troy as he partners with
Awaken Your Soul for
FOCUS. FUEL. FIT. FLOW.
Fitness & Health Retreat
Costa Rica 2025!
March 23rd-
March 29th, 2025
Sign-ups happening NOW!
Sonora Caribbean Jungle Boutique
www.puertoviejoyogaretreat.com
Reserve your spot today!
We will step away from the repetitive routine of a
high-speed lifestyle and cultivate a state of flow as we align with our inner compass and embrace the peace found in the pristine jungles of Costa Rica.
For more information:
Contact Troy via the contact page
on this website or
Kim at www.awakenursoul.net/upcoming-1-1-1
Always a good time at
Get FIT @ Love & Grit
We hope to see you in 2024!
Love & Grit Farm
22525 Wildcat Rd
Germantown, MD 20876
TTT HEALTH
Salmon with Dill-Horseradish Sauce
Ingredients
2 (6 oz) portions of wild salmon
1/2 cup avocado mayo
3 T prepared horseradish, or more to taste
1/4 cup fresh dill, chopped, plus more for garnish
1/2 a shallot, thinly sliced
salt & fresh ground pepper
2 T extra-virgin olive oil, divided
juice of 1/2 lemon
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Directions
Preheat oven to 400 degrees.
Combine mayo, horseradish, dill and shallots in small bowl. Season with salt & pepper to taste. Store sauce in the refrigerator until ready to use.
To prepare the fish, pat fillets dry with paper towel. Brush a rimmed baking sheet with 1 T olive oil, then place salmon fillets skin-side down on the baking sheet and brush each fillet with the remaining olive oil. Season with salt and pepper, then pour lemon juice over fillets.
Roast salmon for 8-10 minutes. Remove from oven and cool 5 minutes.
Transfer salmon to plates and generously pour the horseradish sauce over the top and garnish with more dill.
​
Bon Appétit!
