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Welcome! 

If you're ready to take the first step towards your fitness goals, you've come to
the right place.
At Troy's Total Training,
I offer personalized and expert coaching both in person or online to completely transform your health and wellness.

Let's get to work!

Troy's Total Training

Awaken Your Soul !
​FOCUS.FUEL.FIT.FLOW.
Fitness & Health 
Retreat

Click here for more information!

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Troy demonstrates core workout with the TRX straps
FLEX
CORE
BALANCE

CORE

BALANCE

STRENGTH + TONE

POWER

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