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TROY Wentzlaff

MASTER FITNESS TRAINER

U.S. Army Veteran Troy Wentlaff has been providing professional fitness instruction and quality exercise programming for over 20 years. He trains individuals, pairs and groups through both in-person sessions in the Washington, D.C., metro region and virtual sessions with clients throughout the country. Troy successfully maximizes the fitness and wellness goals of each client, while consistently providing the highest level of customer service and building solid, professional relationships with the people he trains.

Troy Wentzlaff of Troy's Total Training, personal training

TROY IS A CERTIFIED PERSONAL TRAINER (NASM) SPECIALIZING IN:

  • Corrective Exercise

  • Golf Fitness

  • Women's Fitness

  • Speed and Agility Coach, Athletes Acceleration  

  • TRX Suspension Training Sports Medicine

  • American Red Cross CPR/AED/First Aid

NASM (National Academy of Sports Medicine) logo and a link to the NASM website
Troy Wentzlaff of Troy's Total Training
Troy's wise words

My goal is to motivate and educate you to move efficiently and effectively. Enhancing your posture, balance and strength while decreasing pain and dysfunction. I will empower and energize you to attain your personal health and fitness goals.

Troy's wise words

ANNE SAGALYN, CLIENT SINCE 2019

I have trained with Troy Wentzlaff for five years, both in person and virtually. My goal in working with Troy was to get stronger, and that is exactly what happened. In addition, he pays close attention to the demands of my sport (dressage) and even came out to my barn to watch me ride so that he could best formulate a training program. Troy has a background in physical therapy and possesses extensive knowledge of functional anatomy and body mechanics. Through his attention to body mechanics, he has taught me how to use my body to maximize the strength I have gained and to minimize movements that could result in injury. He worked closely with me through knee surgery and shoulder injury, showing me how to strengthen surrounding muscles to support the healing knee and shoulder. He is always available to answer questions about equipment, technique and specific exercises. Troy is also professional and unfailingly polite and personable. I highly recommend him.

MEDICAL ADVICE DISCLAIMER

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The information—including but not limited to text, graphics, images and other material contained on this website—is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

TroysTotalTrainingLLC@gmail.com

Troy's Total Training @2024

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